Stretching Techniques


1. Piriformis Stretch (Gluteals & Back)

Piriformis Stretch - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains & improve performance.

2. Bring Me Sunshine Mobility (Shoulders)

Bring Me Sunshine Mobility - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains. & improve performance.

3. Bending Mobility (Spine)

Bending Mobility - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

4. Biceps Tendon Stretch (Shoulder & Chest)

Biceps Tendon Stretch - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

5. Morning & Night Back Routine (Spine & Pelvis)

Morning & Night Back Routine - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

6. Tennis & Golfers Elbow Stretch

Tennis & Golfers Elbow Stretch - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

7. Tennis & Golfers Elbow Stretch

Tennis & Golfers Elbow Stretch - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

8. Neck Stretch (Neck & Shoulder)

Neck Stretch - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

9. Form Squats (Core, Psoas, Back, Legs)

Form Squats - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

10. Core Rotation (Core, Back, Hips, Pelvis)

Core Rotation - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

11. Calf Stretch (Calf, Achilles)

Calf Stretch - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.

12. Shin Stretch (Shin, Calf)

Shin Stretch - Paul Gould gives you some handy hints on Stretching, Mobility & Form Exercises to prevent & cure your body of its aches & pains.